By Rochelle E. Brenner Whether it’s a left-handed block or a right-handed strike, martial artists train both sides of the body with intensity. Neuroscience studies show that this kind of movement improves coordination, reaction time and stimulates brain power even
When Kicking and Punching Are a Good Thing for Children with ADD/ADHD
If you’re thinking that teaching a kid how to kick and punch and scream “Ayah!” is the last thing you’d want for someone with ADD/ADHD, I can relate to that.
From Eye Rolls to Meltdowns: 7 Annoying Kid Moments You Can Totally Handle
By Rochelle E. Brenner To be a truly good martial arts instructor requires breaking down the barriers between a student’s insecurity and success. Between their ability and potential. A truly skilled martial arts instructor understands that every student – no
9 Times When Knowing Martial Arts is Better Than Owning Firearms
By Rochelle E. Brenner Martial arts isn’t just about fighting—it’s about thriving. It’s the toolkit for life’s weirdest, wildest, and most unpredictable moments. So before you reach for something scary and deadly, consider training in something quiet, powerful, and always
What Does a Karate Black Belt Really Represent?
Karate is a form of Japanese martial arts with a long history dating back several centuries. The word “karate” means “open hand”, which signifies hand-to-hand combat. Much like other forms of martial arts, karate today has a ranking system that