person in a mma position
What Are the Best Self-Defense Martial Arts?

With bullying on the rise, and with an increase in people wanting to learn effective ways to protect themselves in potentially harmful situations, self-defense mixed martial arts (MMA) have emerged as the solution. Interestingly though, there are many MMA styles

Benefits Karate Classes
10 Benefits of Karate Classes for Kids

Parents who are looking for engaging activities for their child as a way to reduce screen time and stress levels plus improve overall health and fitness are encouraged to consider karate. Martial arts is not just about doing a physical